Nutrition Info for May 30th delivery

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Orange Cranberry Muffins
Bacon
Breakfast BLT
Chorizo Plantain Hash
Caribbean Jerk Chicken
Greek Chicken Chopped Salad
Greek Chopped Chicken Salad Dressing
Curried Chicken Salad
BBQ Chicken
Side Kale Salad
Kalua Pork w/Braised Cabbage
Pot Roast
Japanese Sweet Potato and Cauliflower Mash

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Orange Cranberry Muffins (1)

Nutritional facts per serving:
Calories 175kcal
Total Fat 13g (20%)
  Sat. 9.7g (49%)
  Trans fat 0g
  Mono. 1.3g
  Poly. 0.42g
Sodium 120mg (5%)
Carb. 24g (7.9%)
Fiber 15g (59%)
Sugars 7.1g
Protein 5.7g

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Bacon

Nutritional facts per serving:
Calories 261kcal
Total Fat 21g (32%)
  Sat. 6.7g (34%)
  Trans fat 0g
  Mono. 9.1g
  Poly. 2.3g
Sodium 1044mg (43%)
Carb. 0.64g (0.21%)
Fiber 0g (0%)
Sugars 0g
Protein 17g

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Breakfast BLT

Nutritional facts per serving:
Calories 761kcal
Total Fat 64g (98%) (with AOLI)
  Sat. 29g (146%)
  Trans fat 0g
  Mono. 22g
  Poly. 5.1g
Sodium 1179mg (49%)
Carb. 20g (6.6%)
Fiber 3.7g (15%)
Sugars 3.3g
Protein 29g

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Chorizo Plantain Hash

Nutritional facts per serving:
Calories 687kcal
Total Fat 45g (69%)
  Sat. 16g (80%)
  Trans fat 0g
  Mono. 20g
  Poly. 4.6g
Sodium 1198mg (50%)
Carb. 35g (12%)
Fiber 3g (12%)
Sugars 17g
Protein 36g

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Caribbean Jerk Chicken on Cauliflower "Rice"

Nutritional facts per serving:
Calories 371kcal
Total Fat 9.3g (14%)
  Sat. 4.4g (22%)
  Trans fat 0.022g
  Mono. 2.3g
  Poly. 1.7g
Sodium 1306mg (54%)
Carb. 21g (7.1%)
Fiber 7.7g (31%)
Sugars 7.2g
Protein 55g

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Caribbean Jerk Seasoning

Nutritional facts per serving:
Calories 38kcal
Total Fat 0.85g (1.3%)
  Sat. 0.22g (1.1%)
  Trans fat 0.005g
  Mono. 0.11g
  Poly. 0.34g
Sodium 1174mg (49%)
Carb. 9.2g (3.1%)
Fiber 3.1g (12%)
Sugars 3.2g
Protein 1g

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Greek Chicken Chopped Salad

Nutritional facts per serving:
Calories 247kcal
Total Fat 4.8g (7.3%)
  Sat. 1.4g (7.1%)
  Trans fat 0.014g
  Mono. 1.7g
  Poly. 1.2g
Sodium 317mg (13%)
Carb. 8.1g (2.7%)
Fiber 3g (12%)
Sugars 3.1g
Protein 44g

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Greek Chopped Chicken Salad Dressing

Nutritional facts per serving:
Calories 132kcal
Total Fat 14g (21%)
  Sat. 1.9g (9.3%)
  Trans fat 0g
  Mono. 9.9g
  Poly. 1.4g
Sodium 356mg (15%)
Carb. 1.9g (0.64%)
Fiber 0.077g (0.31%)
Sugars 0.97g
Protein 0.13g

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Curried Chicken Salad

Nutritional facts per serving:
Calories 633kcal
Total Fat 40g (62%)
  Sat. 6g (30%)
  Trans fat 0.043g
  Mono. 9.6g
  Poly. 22g
Sodium 488mg (20%)
Carb. 15g (4.8%)
Fiber 3.5g (14%)
Sugars 8.2g
Protein 54g

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Onion Vinaigrette

Nutritional facts per serving:
Calories 149kcal
Total Fat 16g (24%)
  Sat. 2.1g (11%)
  Trans fat 0g
  Mono. 11g
  Poly. 1.6g
Sodium 107mg (4.5%)
Carb. 2.5g (0.82%)
Fiber 0.042g (0.17%)
Sugars 2.2g
Protein 0.054g

BBQ Chicken

Nutritional facts per serving:
Calories 352kcal
Total Fat 9.9g (15%)
  Sat. 2.3g (12%)
  Trans fat 0.017g
  Mono. 5.3g
  Poly. 1.8g
Sodium 98mg (4.1%)
Carb. 15g (4.9%)
Fiber 0.67g (2.7%)
Sugars 12g
Protein 52g

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Side Kale Salad

Nutritional facts per serving:
Calories 177kcal
Total Fat 14g (22%)
  Sat. 1.9g (9.7%)
  Trans fat 0g
  Mono. 9.9g
  Poly. 1.6g
Sodium 33mg (1.4%)
Carb. 13g (4.5%)
Fiber 2.6g (10%)
Sugars 8.3g
Protein 2g

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Kalua Pork w/Braised Cabbage

Nutritional facts per serving:
Calories 324kcal
Total Fat 7.4g (11%)
  Sat. 2.2g (11%)
  Trans fat 0.031g
  Mono. 2.9g
  Poly. 0.99g
Sodium 3694mg (154%)
Carb. 17g (5.7%)
Fiber 5.3g (21%)
Sugars 8.7g
Protein 47g

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Mocha Rubbed  Roast 

Nutritional facts per serving:
Calories 331kcal
Total Fat 12g (19%)
  Sat. 4g (20%)
  Trans fat 0.16g
  Mono. 4.5g
  Poly. 0.6g
Sodium 457mg (19%)
Carb. 11g (3.7%)
Fiber 1.6g (6.3%)
Sugars 7.1g
Protein 48g

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Japanese Sweet Potato and Cauliflower Mash

Nutritional facts per serving:
Calories 173kcal
Total Fat 6.3g (9.7%)
  Sat. 5.5g (27%)
  Trans fat 0g
  Mono. 0.28g
  Poly. 0.1g
Sodium 90mg (3.8%)
Carb. 28g (9.2%)
Fiber 5g (20%)
Sugars 6.3g
Protein 3.9g
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Recovery Meal - Boneless, Skinless Breast
5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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Recovery Meal - Bone In-Skin On Thigh
Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g