NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Nutrition Info for May 9th delivery

Blueberry Muffins (1)
Muffin Bacon
Sausage Gravy
Breakfast Biscuits (2)
Bacon Egg and Mushroom Scramble
Buffalo Chicken
Spiced Sweet Potatoes
Turkey Meatballs and Tomato Sauce
Roasted Spaghetti Squash and Kale
Mediterranean Chicken Salad
Grilled Chicken
Mango Chutney
Spicy Squash and Zucchini
Paleo Meatloaf
Root Vegetable Mash
BBQ Pork
Cauliflower No-Potato Salad


Blueberry Muffins (1)
Calories    170.07kcal
Protein    5.733g
Total Fat    10.934g
  Mono.    0.686g
  Poly.    0.276g
Carb.    16.914g
Fiber    4.504g
Sugars    8.405g
Trans fat    0g
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Bacon
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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Sausage Gravy
Calories    735.099kcal
Protein    29.009g
Total Fat    68.272g
  Sat.    33.696g
  Mono.    16.914g
  Poly.    7.526g
Carb.    6.832g
Fiber    1.089g
Sugars    1.832g
Trans fat    0.163g
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Breakfast Biscuits (2)
Calories    155.048kcal
Protein    1.143g
Total Fat    11.707g
  Sat.    1.874g
  Mono.    8.108g
  Poly.    1.22g
Carb.    13.346g
Fiber    2.235g
Sugars    0.063g
Trans fat    0g
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Bacon Egg and Mushroom Scramble
Calories    463kcal
Total Fat    33g (51%)
  Sat.    11g (54%)
  Mono.    14g
  Poly.    4g
Sodium    1345mg (56%)
Carb.    6.8g (2.3%)
Fiber    2g (7.8%)
Sugars    3.8g
Protein    33g
  Trans fat    0g
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Buffalo Chicken
Calories    367.92kcal
Protein    37.985g
Total Fat    18.505g
  Sat.    13.065g
  Mono.    1.963g
  Poly.    1.011g
Carb.    12.026g
Fiber    0.112g
Sugars    11.85g
Trans fat    0.012g
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Spiced Sweet Potatoes
Calories    190.264kcal
Protein    4.686g
Total Fat    1.601g
  Sat.    0.195g
  Mono.    0.675g
  Poly.    0.524g
Carb.    42.458g
Fiber    8.401g
Sugars    7.736g
Trans fat    0g
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Turkey Meatballs and Tomato Sauce
Calories    414.527kcal
Protein    33.671g
Total Fat    29.612g
  Sat.    11.422g
  Mono.    8.958g
  Poly.    6.614g
Carb.    5.181g
Fiber    1.666g
Sugars    3.077g
Trans fat    0.324g
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Roasted Spaghetti Squash and Kale
Calories    20.332kcal
Protein    0.944g
Total Fat    0.534g
  Sat.    0.076g
  Mono.    0.186g
  Poly.    0.142g
Carb.    3.712g
Fiber    1.081g
Sugars    1.34g
Trans fat    0g
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Mediterranean Chicken Salad
Calories    487.713kcal
Protein    31.782g
Total Fat    31.808g
  Sat.    4.912g
  Mono.    21.092g
  Poly.    3.844g
Carb.    18.242g
Fiber    2.054g
Sugars    13.143g
Trans fat    0.019g----------
Grilled Chicken
Calories    251.641kcal
Protein    38.313g
Total Fat    8.924g
  Sat.    1.569g
  Mono.    4.429g
  Poly.    1.184g
Carb.    2.255g
Fiber    0.279g
Sugars    0.075g
Trans fat    0.012g
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Mango Chutney
Calories    157.861kcal
Protein    2.216g
Total Fat    4.292g
  Sat.    0.656g
  Mono.    2.758g
  Poly.    0.556g
Carb.    31.339g
Fiber    4.146g
Sugars    25.383g
Trans fat    0g
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Spicy Squash and Zucchini
Calories    117.526kcal
Protein    3.862g
Total Fat    4.752g
  Sat.    0.82g
  Mono.    2.277g
  Poly.    1.12g
Carb.    19.686g
Fiber    5.486g
Sugars    7.826g
Trans fat    0g
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 Paleo Meatloaf
Calories    633.523kcal
Protein    40.203g
Total Fat    40.959g
  Sat.    15.378g
  Mono.    17.356g
  Poly.    1.669g
Carb.    31.823g
Fiber    9.278g
Sugars    16.432g
Trans fat    2.115g
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Root Vegetable Mash
Calories    155.629kcal
Protein    3.148g
Total Fat    0.338g
  Sat.    0.037g
  Mono.    0.012g
  Poly.    0.108g
Carb.    36.26g
Fiber    6.88g
Sugars    13.17g
Trans fat    0g----------
BBQ Pork
Calories    467.906kcal
Protein    39.535g
Total Fat    27.745g
  Sat.    9.733g
  Mono.    11.656g
  Poly.    3.583g
Carb.    13.281g
Fiber    0.448g
Sugars    12.008g
Trans fat    0.258g
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Cauliflower No-Potato Salad
Calories    112.931kcal
Protein    6.534g
Total Fat    4.667g
  Sat.    1.149g
  Mono.    1.812g
  Poly.    0.523g
Carb.    11.678g
Fiber    4.281g
Sugars    4.87g
Trans fat    0g

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