Nutrition Info for May 16th delivery

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Pumpkin Muffins
Bacon

Andouille Stack

Super Veg Scramble

Rosemary Chicken
Ginger Carrots and Brussels Sprouts

Fajita Chicken Bowl
Cilantro Lime Vinaigrette

Kale Salad
Glazed Chicken

Carolina Pork
Southern Slaw

Moroccan Burger
Turmeric Spiced Butternut and Cauli

Paleo Chicken Tenders
Broccoli Slaw
Paleo Honey Mustard



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Pumpkin Muffins
Nutritional facts per serving:
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

Bacon
Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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Andouille Stack
Nutritional facts:
Calories    482kcal
Total Fat    28g (43%)
  Sat.    8g (40%)
  Trans fat    0g
  Mono.    7.9g
  Poly.    2.1g
Sodium    185mg (7.7%)
Carb.    15g (4.8%)
Fiber    2.3g (9.3%)
Sugars    4.8g
Protein    39g

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Super Veg Scramble
Nutritional facts:
Calories    384kcal
Total Fat    23g (35%)
  Sat.    5.9g (29%)
  Trans fat    0.075g
  Mono.    9.8g
  Poly.    3.9g
Sodium    461mg (19%)
Carb.    13g (4.5%)
Fiber    3.9g (16%)
Sugars    6.3g
Protein    32g

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Rosemary Chicken
Nutritional facts:
Calories    218kcal
Total Fat    5.8g (8.9%)
  Sat.    1.2g (6.1%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    0.87g
Sodium    77mg (3.2%)
Carb.    1.2g (0.38%)
Fiber    0.77g (3.1%)
Sugars    0g
Protein    38g

Ginger Carrots and Brussels Sprouts
Nutritional facts per serving:
Calories    120kcal
Total Fat    9.4g (14%)
  Sat.    7.9g (40%)
  Trans fat    0g
  Mono.    0.54g
  Poly.    0.29g
Sodium    37mg (1.6%)
Carb.    9.2g (3.1%)
Fiber    3.2g (13%)
Sugars    3.1g
Protein    2.4g

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Fajita Chicken Bowl
Nutritional facts per serving:
Calories    279kcal
Total Fat    5.7g (8.8%)
  Sat.    1.3g (6.5%)
  Trans fat    0.014g
  Mono.    1.4g
  Poly.    0.94g
Sodium    123mg (5.1%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    48g

Cilantro Lime Vinaigrette
Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

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Kale Salad
Nutritional facts per serving:
Calories    540kcal
Total Fat    42g (65%)
  Sat.    5.4g (27%)
  Trans fat    0g
  Mono.    27g
  Poly.    7.3g
Sodium    114mg (4.8%)
Carb.    38g (13%)
Fiber    11g (43%)
Sugars    18g
Protein    11g

Paleo Glazed Chicken (served with Kale Salad)
Nutritional facts per serving:
Calories    281kcal
Total Fat    11g (18%)
  Sat.    2.1g (10%)
  Trans fat    0.012g
  Mono.    6.1g
  Poly.    1.4g
Sodium    311mg (13%)
Carb.    4.2g (1.4%)
Fiber    0.96g (3.9%)
Sugars    0.44g
Protein    38g

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Carolina Pork
Nutritional facts per serving:
Calories    274kcal
Total Fat    7.5g (12%)
  Sat.    2.1g (10%)
  Trans fat    0.032g
  Mono.    3.2g
  Poly.    1g
Sodium    531mg (22%)
Carb.    4.7g (1.6%)
Fiber    0.75g (3%)
Sugars    3.7g
Protein    45g

Southern Slaw
Nutritional facts per serving:
Calories    246kcal
Total Fat    19g (29%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.1g
Sodium    52mg (2.2%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    10g
Protein    3.3g

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Moroccan Burger
Nutritional facts per serving:
Calories    587kcal
Total Fat    41g (63%)
  Sat.    14g (68%)
  Trans fat    2g
  Mono.    18g
  Poly.    2.9g
Sodium    410mg (17%)
Carb.    23g (7.7%)
Fiber    4.9g (20%)
Sugars    8.2g
Protein    34g

Turmeric Spiced Butternut and Cauliflower
Nutritional facts per serving:
Calories    70kcal
Total Fat    2.7g (4.1%)
  Sat.    0.47g (2.4%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.3g
Sodium    29mg (1.2%)
Carb.    11g (3.8%)
Fiber    3.1g (13%)
Sugars    2.9g
Protein    2.3g

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Paleo Chicken Tenders
Nutritional facts per serving:
Calories    311kcal
Total Fat    14g (21%)
  Sat.    0.81g (4.1%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.03g
Sodium    408mg (17%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    44g

Broccoli Slaw
Nutritional facts per serving:
Calories    311kcal
Total Fat    24g (37%)
  Sat.    3.9g (20%)
  Trans fat    0.001g
  Mono.    16g
  Poly.    2.8g
Sodium    205mg (8.5%)
Carb.    19g (6.5%)
Fiber    5.3g (21%)
Sugars    8.6g
Protein    8.7g

Paleo Honey Mustard
Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

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