Nutrition Info for May 30th delivery

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Orange Cranberry Muffins
Bacon
Breakfast BLT
Chorizo Plantain Hash
Caribbean Jerk Chicken
Greek Chicken Chopped Salad
Greek Chopped Chicken Salad Dressing
Curried Chicken Salad
BBQ Chicken
Side Kale Salad
Kalua Pork w/Braised Cabbage
Pot Roast
Japanese Sweet Potato and Cauliflower Mash

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Orange Cranberry Muffins (1)

Nutritional facts per serving:
Calories 175kcal
Total Fat 13g (20%)
  Sat. 9.7g (49%)
  Trans fat 0g
  Mono. 1.3g
  Poly. 0.42g
Sodium 120mg (5%)
Carb. 24g (7.9%)
Fiber 15g (59%)
Sugars 7.1g
Protein 5.7g

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Bacon

Nutritional facts per serving:
Calories 261kcal
Total Fat 21g (32%)
  Sat. 6.7g (34%)
  Trans fat 0g
  Mono. 9.1g
  Poly. 2.3g
Sodium 1044mg (43%)
Carb. 0.64g (0.21%)
Fiber 0g (0%)
Sugars 0g
Protein 17g

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Breakfast BLT

Nutritional facts per serving:
Calories 761kcal
Total Fat 64g (98%) (with AOLI)
  Sat. 29g (146%)
  Trans fat 0g
  Mono. 22g
  Poly. 5.1g
Sodium 1179mg (49%)
Carb. 20g (6.6%)
Fiber 3.7g (15%)
Sugars 3.3g
Protein 29g

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Chorizo Plantain Hash

Nutritional facts per serving:
Calories 687kcal
Total Fat 45g (69%)
  Sat. 16g (80%)
  Trans fat 0g
  Mono. 20g
  Poly. 4.6g
Sodium 1198mg (50%)
Carb. 35g (12%)
Fiber 3g (12%)
Sugars 17g
Protein 36g

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Caribbean Jerk Chicken on Cauliflower "Rice"

Nutritional facts per serving:
Calories 371kcal
Total Fat 9.3g (14%)
  Sat. 4.4g (22%)
  Trans fat 0.022g
  Mono. 2.3g
  Poly. 1.7g
Sodium 1306mg (54%)
Carb. 21g (7.1%)
Fiber 7.7g (31%)
Sugars 7.2g
Protein 55g

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Caribbean Jerk Seasoning

Nutritional facts per serving:
Calories 38kcal
Total Fat 0.85g (1.3%)
  Sat. 0.22g (1.1%)
  Trans fat 0.005g
  Mono. 0.11g
  Poly. 0.34g
Sodium 1174mg (49%)
Carb. 9.2g (3.1%)
Fiber 3.1g (12%)
Sugars 3.2g
Protein 1g

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Greek Chicken Chopped Salad

Nutritional facts per serving:
Calories 247kcal
Total Fat 4.8g (7.3%)
  Sat. 1.4g (7.1%)
  Trans fat 0.014g
  Mono. 1.7g
  Poly. 1.2g
Sodium 317mg (13%)
Carb. 8.1g (2.7%)
Fiber 3g (12%)
Sugars 3.1g
Protein 44g

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Greek Chopped Chicken Salad Dressing

Nutritional facts per serving:
Calories 132kcal
Total Fat 14g (21%)
  Sat. 1.9g (9.3%)
  Trans fat 0g
  Mono. 9.9g
  Poly. 1.4g
Sodium 356mg (15%)
Carb. 1.9g (0.64%)
Fiber 0.077g (0.31%)
Sugars 0.97g
Protein 0.13g

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Curried Chicken Salad

Nutritional facts per serving:
Calories 633kcal
Total Fat 40g (62%)
  Sat. 6g (30%)
  Trans fat 0.043g
  Mono. 9.6g
  Poly. 22g
Sodium 488mg (20%)
Carb. 15g (4.8%)
Fiber 3.5g (14%)
Sugars 8.2g
Protein 54g

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Onion Vinaigrette

Nutritional facts per serving:
Calories 149kcal
Total Fat 16g (24%)
  Sat. 2.1g (11%)
  Trans fat 0g
  Mono. 11g
  Poly. 1.6g
Sodium 107mg (4.5%)
Carb. 2.5g (0.82%)
Fiber 0.042g (0.17%)
Sugars 2.2g
Protein 0.054g

BBQ Chicken

Nutritional facts per serving:
Calories 352kcal
Total Fat 9.9g (15%)
  Sat. 2.3g (12%)
  Trans fat 0.017g
  Mono. 5.3g
  Poly. 1.8g
Sodium 98mg (4.1%)
Carb. 15g (4.9%)
Fiber 0.67g (2.7%)
Sugars 12g
Protein 52g

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Side Kale Salad

Nutritional facts per serving:
Calories 177kcal
Total Fat 14g (22%)
  Sat. 1.9g (9.7%)
  Trans fat 0g
  Mono. 9.9g
  Poly. 1.6g
Sodium 33mg (1.4%)
Carb. 13g (4.5%)
Fiber 2.6g (10%)
Sugars 8.3g
Protein 2g

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Kalua Pork w/Braised Cabbage

Nutritional facts per serving:
Calories 324kcal
Total Fat 7.4g (11%)
  Sat. 2.2g (11%)
  Trans fat 0.031g
  Mono. 2.9g
  Poly. 0.99g
Sodium 3694mg (154%)
Carb. 17g (5.7%)
Fiber 5.3g (21%)
Sugars 8.7g
Protein 47g

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Mocha Rubbed  Roast 

Nutritional facts per serving:
Calories 331kcal
Total Fat 12g (19%)
  Sat. 4g (20%)
  Trans fat 0.16g
  Mono. 4.5g
  Poly. 0.6g
Sodium 457mg (19%)
Carb. 11g (3.7%)
Fiber 1.6g (6.3%)
Sugars 7.1g
Protein 48g

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Japanese Sweet Potato and Cauliflower Mash

Nutritional facts per serving:
Calories 173kcal
Total Fat 6.3g (9.7%)
  Sat. 5.5g (27%)
  Trans fat 0g
  Mono. 0.28g
  Poly. 0.1g
Sodium 90mg (3.8%)
Carb. 28g (9.2%)
Fiber 5g (20%)
Sugars 6.3g
Protein 3.9g
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Recovery Meal - Boneless, Skinless Breast
5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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Recovery Meal - Bone In-Skin On Thigh
Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

Nutrition Info for May 23rd delivery

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Lemon Poppyseed Muffins
Bacon
Breakfast Hash
Eggs, Maple Turkey Sausage and Kale
Sloppy Joe
Southern Cabbage
Summer Chicken Salad
Ginger Chicken
Asian Vegetables
Mexican Pork
Mashed Plantains
Paleo Pasta
Thai Meatloaf
Yin-Yang Sweet potatoes
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh


Lemon Poppyseed Muffins (1)
Nutritional facts per serving:Calories    144kcal
Total Fat    10g (16%)
  Sat.    6.9g (34%)
  Trans fat    0g
  Mono.    1.5g
  Poly.    0.62g
Sodium    159mg (6.6%)
Carb.    12g (4.1%)
Fiber    3g (12%)
Sugars    8.9g
Protein    4.3g
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Bacon
Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
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Breakfast Hash
Nutritional facts per serving:
Calories    560kcal
Total Fat    37g (57%)
  Sat.    11g (57%)
  Trans fat    0.1g
  Mono.    16g
  Poly.    6.2g
Sodium    850mg (35%)
Carb.    25g (8.2%)
Fiber    3.4g (13%)
Sugars    7.5g
Protein    33g
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Eggs, Maple Turkey Sausage and Kale
Nutritional facts per serving:
Calories    527kcal
Total Fat    28g (43%)
  Sat.    7.1g (36%)
  Trans fat    0.14g
  Mono.    11g
  Poly.    5.6g
Sodium    959mg (40%)
Carb.    29g (9.7%)
Fiber    6.8g (27%)
Sugars    16g
Protein    42g
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Sloppy Joe and Sweet Potato Round
Nutritional facts per serving:
Calories    350kcal
Total Fat    13g (20%)
  Sat.    3.4g (17%)
  Trans fat    0.17g
  Mono.    4.4g
  Poly.    4g
Sodium    338mg (14%)
Carb.    28g (9.3%) (12g Sweet Potato, 16g Sloppy Joe)
Fiber    5.2g (21%)
Sugars    11g
Protein    33g
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Southern Cabbage
Nutritional facts per serving:
Calories    73kcal
Total Fat    0.86g (1.3%)
  Sat.    0.21g (1.1%)
  Trans fat    0g
  Mono.    0.23g
  Poly.    0.24g
Sodium    72mg (3%)
Carb.    15g (5.1%)
Fiber    5.2g (21%)
Sugars    7.2g
Protein    3.6g
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Summer Chicken Salad
Nutritional facts per serving:
Calories    462kcal
Total Fat    26g (40%)
  Sat.    4.5g (23%)
  Trans fat    0.025g
  Mono.    15g
  Poly.    3.6g
Sodium    192mg (8%)
Carb.    10g (3.4%)
Fiber    3.5g (14%)
Sugars    3.7g
Protein    46g
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Ginger Chicken
Nutritional facts per serving:
Calories    306kcal
Total Fat    15g (22%)
  Sat.    2.4g (12%)
  Trans fat    0.012g
  Mono.    8.5g
  Poly.    1.8g
Sodium    369mg (15%)
Carb.    3.3g (1.1%)
Fiber    0.47g (1.9%)
Sugars    0.13g
Protein    38g
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Asian Vegetables
Nutritional facts per serving:
Calories    105kcal
Total Fat    0.65g (1%)
  Sat.    0.12g (0.61%)
  Trans fat    0g
  Mono.    0.034g
  Poly.    0.17g
Sodium    212mg (8.8%)
Carb.    28g (9.4%)
Fiber    3.9g (16%)
Sugars    19g
Protein    4.3g
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Mexican Pork
Nutritional facts per serving:Calories    358kcal
Total Fat    8.1g (12%)
  Sat.    2.3g (11%)
  Trans fat    0.034g
  Mono.    3.2g
  Poly.    1.1g
Sodium    1023mg (43%)
Carb.    19g (6.4%)
Fiber    1.6g (6.6%)
Sugars    7.3g
Protein    50g
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Mashed Plantains
Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g
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Paleo Pasta with Grass-Fed Bolognese
Nutritional facts:Calories    529kcal
Total Fat    29g (44%)
  Sat.    11g (53%)
  Trans fat    1.3g
  Mono.    12g
  Poly.    1.4g
Sodium    1034mg (43%)
Carb.    23g (7.6%)
Fiber    5.6g (23%)
Sugars    12g
Protein    46g
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Thai Meatloaf
Nutritional facts per serving:
Calories    505kcal
Total Fat    33g (51%)
  Sat.    16g (78%)
  Trans fat    1.3g
  Mono.    12g
  Poly.    0.89g
Sodium    448mg (19%)
Carb.    6.2g (2.1%)
Fiber    0.69g (2.7%)
Sugars    1.4g
Protein    44g
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Yin-Yang Sweet potatoes
Nutritional facts per serving:
Calories    126kcal
Total Fat    0.07g (0.11%)
  Sat.    0.014g (0.07%)
  Trans fat    0g
  Mono.    0.001g
  Poly.    0.014g
Sodium    396mg (17%)
Carb.    29g (9.8%)
Fiber    4.2g (17%)
Sugars    5.9g
Protein    2.8g

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Recovery Meal - Boneless, Skinless Breast
5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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Recovery Meal - Bone In-Skin On Thigh
Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

Nutrition Info for May 16th delivery

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Pumpkin Muffins
Bacon

Andouille Stack

Super Veg Scramble

Rosemary Chicken
Ginger Carrots and Brussels Sprouts

Fajita Chicken Bowl
Cilantro Lime Vinaigrette

Kale Salad
Glazed Chicken

Carolina Pork
Southern Slaw

Moroccan Burger
Turmeric Spiced Butternut and Cauli

Paleo Chicken Tenders
Broccoli Slaw
Paleo Honey Mustard



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Pumpkin Muffins
Nutritional facts per serving:
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

Bacon
Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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Andouille Stack
Nutritional facts:
Calories    482kcal
Total Fat    28g (43%)
  Sat.    8g (40%)
  Trans fat    0g
  Mono.    7.9g
  Poly.    2.1g
Sodium    185mg (7.7%)
Carb.    15g (4.8%)
Fiber    2.3g (9.3%)
Sugars    4.8g
Protein    39g

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Super Veg Scramble
Nutritional facts:
Calories    384kcal
Total Fat    23g (35%)
  Sat.    5.9g (29%)
  Trans fat    0.075g
  Mono.    9.8g
  Poly.    3.9g
Sodium    461mg (19%)
Carb.    13g (4.5%)
Fiber    3.9g (16%)
Sugars    6.3g
Protein    32g

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Rosemary Chicken
Nutritional facts:
Calories    218kcal
Total Fat    5.8g (8.9%)
  Sat.    1.2g (6.1%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    0.87g
Sodium    77mg (3.2%)
Carb.    1.2g (0.38%)
Fiber    0.77g (3.1%)
Sugars    0g
Protein    38g

Ginger Carrots and Brussels Sprouts
Nutritional facts per serving:
Calories    120kcal
Total Fat    9.4g (14%)
  Sat.    7.9g (40%)
  Trans fat    0g
  Mono.    0.54g
  Poly.    0.29g
Sodium    37mg (1.6%)
Carb.    9.2g (3.1%)
Fiber    3.2g (13%)
Sugars    3.1g
Protein    2.4g

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Fajita Chicken Bowl
Nutritional facts per serving:
Calories    279kcal
Total Fat    5.7g (8.8%)
  Sat.    1.3g (6.5%)
  Trans fat    0.014g
  Mono.    1.4g
  Poly.    0.94g
Sodium    123mg (5.1%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    48g

Cilantro Lime Vinaigrette
Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

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Kale Salad
Nutritional facts per serving:
Calories    540kcal
Total Fat    42g (65%)
  Sat.    5.4g (27%)
  Trans fat    0g
  Mono.    27g
  Poly.    7.3g
Sodium    114mg (4.8%)
Carb.    38g (13%)
Fiber    11g (43%)
Sugars    18g
Protein    11g

Paleo Glazed Chicken (served with Kale Salad)
Nutritional facts per serving:
Calories    281kcal
Total Fat    11g (18%)
  Sat.    2.1g (10%)
  Trans fat    0.012g
  Mono.    6.1g
  Poly.    1.4g
Sodium    311mg (13%)
Carb.    4.2g (1.4%)
Fiber    0.96g (3.9%)
Sugars    0.44g
Protein    38g

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Carolina Pork
Nutritional facts per serving:
Calories    274kcal
Total Fat    7.5g (12%)
  Sat.    2.1g (10%)
  Trans fat    0.032g
  Mono.    3.2g
  Poly.    1g
Sodium    531mg (22%)
Carb.    4.7g (1.6%)
Fiber    0.75g (3%)
Sugars    3.7g
Protein    45g

Southern Slaw
Nutritional facts per serving:
Calories    246kcal
Total Fat    19g (29%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.1g
Sodium    52mg (2.2%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    10g
Protein    3.3g

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Moroccan Burger
Nutritional facts per serving:
Calories    587kcal
Total Fat    41g (63%)
  Sat.    14g (68%)
  Trans fat    2g
  Mono.    18g
  Poly.    2.9g
Sodium    410mg (17%)
Carb.    23g (7.7%)
Fiber    4.9g (20%)
Sugars    8.2g
Protein    34g

Turmeric Spiced Butternut and Cauliflower
Nutritional facts per serving:
Calories    70kcal
Total Fat    2.7g (4.1%)
  Sat.    0.47g (2.4%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.3g
Sodium    29mg (1.2%)
Carb.    11g (3.8%)
Fiber    3.1g (13%)
Sugars    2.9g
Protein    2.3g

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Paleo Chicken Tenders
Nutritional facts per serving:
Calories    311kcal
Total Fat    14g (21%)
  Sat.    0.81g (4.1%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.03g
Sodium    408mg (17%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    44g

Broccoli Slaw
Nutritional facts per serving:
Calories    311kcal
Total Fat    24g (37%)
  Sat.    3.9g (20%)
  Trans fat    0.001g
  Mono.    16g
  Poly.    2.8g
Sodium    205mg (8.5%)
Carb.    19g (6.5%)
Fiber    5.3g (21%)
Sugars    8.6g
Protein    8.7g

Paleo Honey Mustard
Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

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