Nutrition Info for June 13th delivery

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Additional Note: We have put the dressing on the side for the Kale Salad, so those looking for more MACRO control can easily portion to fit their needs

Pumpkin Muffins
Bacon

Andouille Stack

Super Veg Scramble

Rosemary Chicken
Ginger Carrots and Brussels Sprouts

Fajita Chicken Bowl
Cilantro Lime Vinaigrette

Kale Salad
Lemon Vinaigrette
Glazed Chicken

Carolina Pork
Southern Slaw

Moroccan Burger
Turmeric Spiced Butternut and Cauli

Paleo Coconut Chicken Tenders
Grape and Broccoli Salad

Recovery Meals

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Pumpkin Muffins (2)
Nutritional facts per serving:
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

Bacon
Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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Andouille Stack
Nutritional facts:
Calories    482kcal
Total Fat    28g (43%)
  Sat.    8g (40%)
  Trans fat    0g
  Mono.    7.9g
  Poly.    2.1g
Sodium    185mg (7.7%)
Carb.    15g (4.8%)
Fiber    2.3g (9.3%)
Sugars    4.8g
Protein    39g

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Super Veg Scramble
Nutritional facts:
Calories    384kcal
Total Fat    23g (35%)
  Sat.    5.9g (29%)
  Trans fat    0.075g
  Mono.    9.8g
  Poly.    3.9g
Sodium    461mg (19%)
Carb.    13g (4.5%)
Fiber    3.9g (16%)
Sugars    6.3g
Protein    32g

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Rosemary Chicken
Nutritional facts:
Calories    218kcal
Total Fat    5.8g (8.9%)
  Sat.    1.2g (6.1%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    0.87g
Sodium    77mg (3.2%)
Carb.    1.2g (0.38%)
Fiber    0.77g (3.1%)
Sugars    0g
Protein    38g

Ginger Carrots and Brussels Sprouts
Nutritional facts per serving:
Calories    120kcal
Total Fat    9.4g (14%)
  Sat.    7.9g (40%)
  Trans fat    0g
  Mono.    0.54g
  Poly.    0.29g
Sodium    37mg (1.6%)
Carb.    9.2g (3.1%)
Fiber    3.2g (13%)
Sugars    3.1g
Protein    2.4g

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Fajita Chicken Bowl
Nutritional facts per serving:
Calories    279kcal
Total Fat    5.7g (8.8%)
  Sat.    1.3g (6.5%)
  Trans fat    0.014g
  Mono.    1.4g
  Poly.    0.94g
Sodium    123mg (5.1%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    48g

Cilantro Lime Vinaigrette
Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

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Kale Salad (no Dressing)
Calories    214kcal
Total Fat    8.9g (14%)
  Sat.    0.81g (4.1%)
  Trans fat    0g
  Mono.    2.7g
  Poly.    3.8g
Sodium    61mg (2.5%)
Carb.    30g (9.9%)
Fiber    11g (42%)
Sugars    11g
Protein    11g


Lemon VinaigretteNutritional facts:
Calories    250kcal
Total Fat    26g (40%)
  Sat.    3.6g (18%)
  Trans fat    0g
  Mono.    19g
  Poly.    2.7g
Sodium    33mg (1.4%)
Carb.    5.1g (1.7%)
Fiber    0.058g (0.23%)
Sugars    4.6g
Protein    0.07g

Paleo Glazed Chicken (served with Kale Salad)
Nutritional facts per serving:
Calories    281kcal
Total Fat    11g (18%)
  Sat.    2.1g (10%)
  Trans fat    0.012g
  Mono.    6.1g
  Poly.    1.4g
Sodium    311mg (13%)
Carb.    4.2g (1.4%)
Fiber    0.96g (3.9%)
Sugars    0.44g
Protein    38g

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Carolina Pork
Nutritional facts per serving:
Calories    274kcal
Total Fat    7.5g (12%)
  Sat.    2.1g (10%)
  Trans fat    0.032g
  Mono.    3.2g
  Poly.    1g
Sodium    531mg (22%)
Carb.    4.7g (1.6%)
Fiber    0.75g (3%)
Sugars    3.7g
Protein    45g

Southern Slaw
Nutritional facts per serving:
Calories    246kcal
Total Fat    19g (29%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.1g
Sodium    52mg (2.2%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    10g
Protein    3.3g

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Moroccan Burger
Nutritional facts per serving:
Calories    587kcal
Total Fat    41g (63%)
  Sat.    14g (68%)
  Trans fat    2g
  Mono.    18g
  Poly.    2.9g
Sodium    410mg (17%)
Carb.    23g (7.7%)
Fiber    4.9g (20%)
Sugars    8.2g
Protein    34g

Turmeric Spiced Butternut and Cauliflower
Nutritional facts per serving:
Calories    70kcal
Total Fat    2.7g (4.1%)
  Sat.    0.47g (2.4%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.3g
Sodium    29mg (1.2%)
Carb.    11g (3.8%)
Fiber    3.1g (13%)
Sugars    2.9g
Protein    2.3g

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Paleo Coconut Chicken Tenders
Nutritional facts per serving:
Calories    311kcal
Total Fat    14g (21%)
  Sat.    0.81g (4.1%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.03g
Sodium    408mg (17%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    44g

Grape and Broccolli Salad
Nutritional facts per serving:
(Pending Production)

Paleo Honey Mustard
Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

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 Recovery Meal - Boneless, Skinless Breast
5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
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Recovery Meal - Bone In-Skin On Thigh
Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g