Nutrition Info for June 20th delivery

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Lemon Poppyseed Muffins
Bacon
Breakfast Hash
Eggs, Maple Turkey Sausage and Kale
Plain and Simple - Chicken, Sweets and Brocolli
Summer Chicken Salad
Ginger Chicken
Asian Vegetables
Mexican Pork
Mashed Plantains
Paleo Pasta
Thai Meatloaf
Thai Sauce
Yin-Yang Sweet potatoes
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh


Lemon Poppyseed Muffins (1)
Nutritional facts per serving:Calories    144kcal
Total Fat    10g (16%)
  Sat.    6.9g (34%)
  Trans fat    0g
  Mono.    1.5g
  Poly.    0.62g
Sodium    159mg (6.6%)
Carb.    12g (4.1%)
Fiber    3g (12%)
Sugars    8.9g
Protein    4.3g
----------
Bacon
Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
----------
Breakfast Hash
Nutritional facts per serving:
Calories    560kcal
Total Fat    37g (57%)
  Sat.    11g (57%)
  Trans fat    0.1g
  Mono.    16g
  Poly.    6.2g
Sodium    850mg (35%)
Carb.    25g (8.2%)
Fiber    3.4g (13%)
Sugars    7.5g
Protein    33g
----------
Eggs, Maple Turkey Sausage and Kale
Nutritional facts per serving:
Calories    527kcal
Total Fat    28g (43%)
  Sat.    7.1g (36%)
  Trans fat    0.14g
  Mono.    11g
  Poly.    5.6g
Sodium    959mg (40%)
Carb.    29g (9.7%)
Fiber    6.8g (27%)
Sugars    16g
Protein    42g
----------
Plain & Simple Chicken, Sweet Pot and Broccoli
Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g
----------
Summer Chicken Salad
Nutritional facts per serving:
Calories    462kcal
Total Fat    26g (40%)
  Sat.    4.5g (23%)
  Trans fat    0.025g
  Mono.    15g
  Poly.    3.6g
Sodium    192mg (8%)
Carb.    10g (3.4%)
Fiber    3.5g (14%)
Sugars    3.7g
Protein    46g
----------
Ginger Chicken
Nutritional facts per serving:
Calories    306kcal
Total Fat    15g (22%)
  Sat.    2.4g (12%)
  Trans fat    0.012g
  Mono.    8.5g
  Poly.    1.8g
Sodium    369mg (15%)
Carb.    3.3g (1.1%)
Fiber    0.47g (1.9%)
Sugars    0.13g
Protein    38g
----------
Asian Vegetables
Nutritional facts per serving:
Calories    105kcal
Total Fat    0.65g (1%)
  Sat.    0.12g (0.61%)
  Trans fat    0g
  Mono.    0.034g
  Poly.    0.17g
Sodium    212mg (8.8%)
Carb.    28g (9.4%)
Fiber    3.9g (16%)
Sugars    19g
Protein    4.3g
----------
Mexican Pork Carnitas
Nutritional facts per serving:Calories    358kcal
Total Fat    8.1g (12%)
  Sat.    2.3g (11%)
  Trans fat    0.034g
  Mono.    3.2g
  Poly.    1.1g
Sodium    1023mg (43%)
Carb.    19g (6.4%)
Fiber    1.6g (6.6%)
Sugars    7.3g
Protein    50g
----------
Mashed Plantains
Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g
----------
Paleo Pasta with Grass-Fed Bolognese
Nutritional facts:Calories    529kcal
Total Fat    29g (44%)
  Sat.    11g (53%)
  Trans fat    1.3g
  Mono.    12g
  Poly.    1.4g
Sodium    1034mg (43%)
Carb.    23g (7.6%)
Fiber    5.6g (23%)
Sugars    12g
Protein    46g
---------- 
Thai Meatloaf
Nutritional facts per serving:
Calories    505kcal
Total Fat    33g (51%)
  Sat.    16g (78%)
  Trans fat    1.3g
  Mono.    12g
  Poly.    0.89g
Sodium    448mg (19%)
Carb.    6.2g (2.1%)
Fiber    0.69g (2.7%)
Sugars    1.4g
Protein    44g
---------- 
Thai Meatloaf Sauce
Nutritional facts:
Calories    62kcal
Total Fat    6g (9.3%)
  Sat.    5.3g (26%)
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.081g
Sodium    202mg (8.4%)
Carb.    2.4g (0.79%)
Fiber    0.21g (0.86%)
Sugars    0.65g
Protein    0.97g
----------
Yin-Yang Sweet potatoes
Nutritional facts per serving:
Calories    126kcal
Total Fat    0.07g (0.11%)
  Sat.    0.014g (0.07%)
  Trans fat    0g
  Mono.    0.001g
  Poly.    0.014g
Sodium    396mg (17%)
Carb.    29g (9.8%)
Fiber    4.2g (17%)
Sugars    5.9g
Protein    2.8g

----------

Recovery Meal - Boneless, Skinless Breast
5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------

Recovery Meal - Bone In-Skin On Thigh
Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

Nutrition Info for June 13th delivery

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Additional Note: We have put the dressing on the side for the Kale Salad, so those looking for more MACRO control can easily portion to fit their needs

Pumpkin Muffins
Bacon

Andouille Stack

Super Veg Scramble

Rosemary Chicken
Ginger Carrots and Brussels Sprouts

Fajita Chicken Bowl
Cilantro Lime Vinaigrette

Kale Salad
Lemon Vinaigrette
Glazed Chicken

Carolina Pork
Southern Slaw

Moroccan Burger
Turmeric Spiced Butternut and Cauli

Paleo Coconut Chicken Tenders
Grape and Broccoli Salad

Recovery Meals

---------

Pumpkin Muffins (2)
Nutritional facts per serving:
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

Bacon
Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

Andouille Stack
Nutritional facts:
Calories    482kcal
Total Fat    28g (43%)
  Sat.    8g (40%)
  Trans fat    0g
  Mono.    7.9g
  Poly.    2.1g
Sodium    185mg (7.7%)
Carb.    15g (4.8%)
Fiber    2.3g (9.3%)
Sugars    4.8g
Protein    39g

----------

Super Veg Scramble
Nutritional facts:
Calories    384kcal
Total Fat    23g (35%)
  Sat.    5.9g (29%)
  Trans fat    0.075g
  Mono.    9.8g
  Poly.    3.9g
Sodium    461mg (19%)
Carb.    13g (4.5%)
Fiber    3.9g (16%)
Sugars    6.3g
Protein    32g

----------

Rosemary Chicken
Nutritional facts:
Calories    218kcal
Total Fat    5.8g (8.9%)
  Sat.    1.2g (6.1%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    0.87g
Sodium    77mg (3.2%)
Carb.    1.2g (0.38%)
Fiber    0.77g (3.1%)
Sugars    0g
Protein    38g

Ginger Carrots and Brussels Sprouts
Nutritional facts per serving:
Calories    120kcal
Total Fat    9.4g (14%)
  Sat.    7.9g (40%)
  Trans fat    0g
  Mono.    0.54g
  Poly.    0.29g
Sodium    37mg (1.6%)
Carb.    9.2g (3.1%)
Fiber    3.2g (13%)
Sugars    3.1g
Protein    2.4g

----------

Fajita Chicken Bowl
Nutritional facts per serving:
Calories    279kcal
Total Fat    5.7g (8.8%)
  Sat.    1.3g (6.5%)
  Trans fat    0.014g
  Mono.    1.4g
  Poly.    0.94g
Sodium    123mg (5.1%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    48g

Cilantro Lime Vinaigrette
Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

----------

Kale Salad (no Dressing)
Calories    214kcal
Total Fat    8.9g (14%)
  Sat.    0.81g (4.1%)
  Trans fat    0g
  Mono.    2.7g
  Poly.    3.8g
Sodium    61mg (2.5%)
Carb.    30g (9.9%)
Fiber    11g (42%)
Sugars    11g
Protein    11g


Lemon VinaigretteNutritional facts:
Calories    250kcal
Total Fat    26g (40%)
  Sat.    3.6g (18%)
  Trans fat    0g
  Mono.    19g
  Poly.    2.7g
Sodium    33mg (1.4%)
Carb.    5.1g (1.7%)
Fiber    0.058g (0.23%)
Sugars    4.6g
Protein    0.07g

Paleo Glazed Chicken (served with Kale Salad)
Nutritional facts per serving:
Calories    281kcal
Total Fat    11g (18%)
  Sat.    2.1g (10%)
  Trans fat    0.012g
  Mono.    6.1g
  Poly.    1.4g
Sodium    311mg (13%)
Carb.    4.2g (1.4%)
Fiber    0.96g (3.9%)
Sugars    0.44g
Protein    38g

----------

Carolina Pork
Nutritional facts per serving:
Calories    274kcal
Total Fat    7.5g (12%)
  Sat.    2.1g (10%)
  Trans fat    0.032g
  Mono.    3.2g
  Poly.    1g
Sodium    531mg (22%)
Carb.    4.7g (1.6%)
Fiber    0.75g (3%)
Sugars    3.7g
Protein    45g

Southern Slaw
Nutritional facts per serving:
Calories    246kcal
Total Fat    19g (29%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.1g
Sodium    52mg (2.2%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    10g
Protein    3.3g

----------

Moroccan Burger
Nutritional facts per serving:
Calories    587kcal
Total Fat    41g (63%)
  Sat.    14g (68%)
  Trans fat    2g
  Mono.    18g
  Poly.    2.9g
Sodium    410mg (17%)
Carb.    23g (7.7%)
Fiber    4.9g (20%)
Sugars    8.2g
Protein    34g

Turmeric Spiced Butternut and Cauliflower
Nutritional facts per serving:
Calories    70kcal
Total Fat    2.7g (4.1%)
  Sat.    0.47g (2.4%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.3g
Sodium    29mg (1.2%)
Carb.    11g (3.8%)
Fiber    3.1g (13%)
Sugars    2.9g
Protein    2.3g

----------

Paleo Coconut Chicken Tenders
Nutritional facts per serving:
Calories    311kcal
Total Fat    14g (21%)
  Sat.    0.81g (4.1%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.03g
Sodium    408mg (17%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    44g

Grape and Broccolli Salad
Nutritional facts per serving:
(Pending Production)

Paleo Honey Mustard
Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

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 Recovery Meal - Boneless, Skinless Breast
5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
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Recovery Meal - Bone In-Skin On Thigh
Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Nutrition Info for June 6th delivery

Blueberry Muffins (1)
Muffin Bacon
Sausage Gravy
Breakfast Biscuits (2)
Bacon Egg and Mushroom Scramble
Buffalo Chicken
Spiced Sweet Potatoes
Turkey Meatballs and Tomato Sauce
Roasted Spaghetti Squash and Kale
Mediterranean Chicken Salad
Grilled Chicken
Mango Chutney
Spicy Squash and Zucchini
Paleo Meatloaf
Root Vegetable Mash
BBQ Pork
Cauliflower No-Potato Salad
Recovery Meals


Blueberry Muffins (1)
Calories    170.07kcal
Protein    5.733g
Total Fat    10.934g
  Mono.    0.686g
  Poly.    0.276g
Carb.    16.914g
Fiber    4.504g
Sugars    8.405g
Trans fat    0g
----------
Bacon
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

---------- 
Sausage Gravy
Calories    735.099kcal
Protein    29.009g
Total Fat    68.272g
  Sat.    33.696g
  Mono.    16.914g
  Poly.    7.526g
Carb.    6.832g
Fiber    1.089g
Sugars    1.832g
Trans fat    0.163g
---------- 
Breakfast Biscuits (2)
Calories    155.048kcal
Protein    1.143g
Total Fat    11.707g
  Sat.    1.874g
  Mono.    8.108g
  Poly.    1.22g
Carb.    13.346g
Fiber    2.235g
Sugars    0.063g
Trans fat    0g
----------
Bacon Egg and Mushroom Scramble
Calories    463kcal
Total Fat    33g (51%)
  Sat.    11g (54%)
  Mono.    14g
  Poly.    4g
Sodium    1345mg (56%)
Carb.    6.8g (2.3%)
Fiber    2g (7.8%)
Sugars    3.8g
Protein    33g
  Trans fat    0g
----------
Buffalo Chicken
Calories    367.92kcal
Protein    37.985g
Total Fat    18.505g
  Sat.    13.065g
  Mono.    1.963g
  Poly.    1.011g
Carb.    12.026g
Fiber    0.112g
Sugars    11.85g
Trans fat    0.012g
----------
Spiced Sweet Potatoes
Calories    190.264kcal
Protein    4.686g
Total Fat    1.601g
  Sat.    0.195g
  Mono.    0.675g
  Poly.    0.524g
Carb.    42.458g
Fiber    8.401g
Sugars    7.736g
Trans fat    0g
----------
Turkey Meatballs and Tomato Sauce
Calories    414.527kcal
Protein    33.671g
Total Fat    29.612g
  Sat.    11.422g
  Mono.    8.958g
  Poly.    6.614g
Carb.    5.181g
Fiber    1.666g
Sugars    3.077g
Trans fat    0.324g
----------
Roasted Spaghetti Squash and Kale
Calories    20.332kcal
Protein    0.944g
Total Fat    0.534g
  Sat.    0.076g
  Mono.    0.186g
  Poly.    0.142g
Carb.    3.712g
Fiber    1.081g
Sugars    1.34g
Trans fat    0g
----------
Mediterranean Chicken Salad
Calories    487.713kcal
Protein    31.782g
Total Fat    31.808g
  Sat.    4.912g
  Mono.    21.092g
  Poly.    3.844g
Carb.    18.242g
Fiber    2.054g
Sugars    13.143g
Trans fat    0.019g
 ----------
Grilled Chicken
Calories    251.641kcal
Protein    38.313g
Total Fat    8.924g
  Sat.    1.569g
  Mono.    4.429g
  Poly.    1.184g
Carb.    2.255g
Fiber    0.279g
Sugars    0.075g
Trans fat    0.012g
----------
Mango Chutney
Calories    157.861kcal
Protein    2.216g
Total Fat    4.292g
  Sat.    0.656g
  Mono.    2.758g
  Poly.    0.556g
Carb.    31.339g
Fiber    4.146g
Sugars    25.383g
Trans fat    0g
----------
Spicy Squash and Zucchini
Calories    117.526kcal
Protein    3.862g
Total Fat    4.752g
  Sat.    0.82g
  Mono.    2.277g
  Poly.    1.12g
Carb.    19.686g
Fiber    5.486g
Sugars    7.826g
Trans fat    0g
----------
 Paleo Meatloaf
Calories    633.523kcal
Protein    40.203g
Total Fat    40.959g
  Sat.    15.378g
  Mono.    17.356g
  Poly.    1.669g
Carb.    31.823g
Fiber    9.278g
Sugars    16.432g
Trans fat    2.115g
 ----------
Root Vegetable Mash
Calories    155.629kcal
Protein    3.148g
Total Fat    0.338g
  Sat.    0.037g
  Mono.    0.012g
  Poly.    0.108g
Carb.    36.26g
Fiber    6.88g
Sugars    13.17g
Trans fat    0g
----------
BBQ Pork
Calories    467.906kcal
Protein    39.535g
Total Fat    27.745g
  Sat.    9.733g
  Mono.    11.656g
  Poly.    3.583g
Carb.    13.281g
Fiber    0.448g
Sugars    12.008g
Trans fat    0.258g
----------
Cauliflower No-Potato Salad
Calories    112.931kcal
Protein    6.534g
Total Fat    4.667g
  Sat.    1.149g
  Mono.    1.812g
  Poly.    0.523g
Carb.    11.678g
Fiber    4.281g
Sugars    4.87g
Trans fat    0g
----------
 Recovery Meal - Boneless, Skinless Breast
5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
----------
Recovery Meal - Bone In-Skin On Thigh
Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

Nutrition Info for May 30th delivery

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Orange Cranberry Muffins
Bacon
Breakfast BLT
Chorizo Plantain Hash
Caribbean Jerk Chicken
Greek Chicken Chopped Salad
Greek Chopped Chicken Salad Dressing
Curried Chicken Salad
BBQ Chicken
Side Kale Salad
Kalua Pork w/Braised Cabbage
Pot Roast
Japanese Sweet Potato and Cauliflower Mash

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Orange Cranberry Muffins (1)

Nutritional facts per serving:
Calories 175kcal
Total Fat 13g (20%)
  Sat. 9.7g (49%)
  Trans fat 0g
  Mono. 1.3g
  Poly. 0.42g
Sodium 120mg (5%)
Carb. 24g (7.9%)
Fiber 15g (59%)
Sugars 7.1g
Protein 5.7g

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Bacon

Nutritional facts per serving:
Calories 261kcal
Total Fat 21g (32%)
  Sat. 6.7g (34%)
  Trans fat 0g
  Mono. 9.1g
  Poly. 2.3g
Sodium 1044mg (43%)
Carb. 0.64g (0.21%)
Fiber 0g (0%)
Sugars 0g
Protein 17g

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Breakfast BLT

Nutritional facts per serving:
Calories 761kcal
Total Fat 64g (98%) (with AOLI)
  Sat. 29g (146%)
  Trans fat 0g
  Mono. 22g
  Poly. 5.1g
Sodium 1179mg (49%)
Carb. 20g (6.6%)
Fiber 3.7g (15%)
Sugars 3.3g
Protein 29g

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Chorizo Plantain Hash

Nutritional facts per serving:
Calories 687kcal
Total Fat 45g (69%)
  Sat. 16g (80%)
  Trans fat 0g
  Mono. 20g
  Poly. 4.6g
Sodium 1198mg (50%)
Carb. 35g (12%)
Fiber 3g (12%)
Sugars 17g
Protein 36g

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Caribbean Jerk Chicken on Cauliflower "Rice"

Nutritional facts per serving:
Calories 371kcal
Total Fat 9.3g (14%)
  Sat. 4.4g (22%)
  Trans fat 0.022g
  Mono. 2.3g
  Poly. 1.7g
Sodium 1306mg (54%)
Carb. 21g (7.1%)
Fiber 7.7g (31%)
Sugars 7.2g
Protein 55g

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Caribbean Jerk Seasoning

Nutritional facts per serving:
Calories 38kcal
Total Fat 0.85g (1.3%)
  Sat. 0.22g (1.1%)
  Trans fat 0.005g
  Mono. 0.11g
  Poly. 0.34g
Sodium 1174mg (49%)
Carb. 9.2g (3.1%)
Fiber 3.1g (12%)
Sugars 3.2g
Protein 1g

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Greek Chicken Chopped Salad

Nutritional facts per serving:
Calories 247kcal
Total Fat 4.8g (7.3%)
  Sat. 1.4g (7.1%)
  Trans fat 0.014g
  Mono. 1.7g
  Poly. 1.2g
Sodium 317mg (13%)
Carb. 8.1g (2.7%)
Fiber 3g (12%)
Sugars 3.1g
Protein 44g

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Greek Chopped Chicken Salad Dressing

Nutritional facts per serving:
Calories 132kcal
Total Fat 14g (21%)
  Sat. 1.9g (9.3%)
  Trans fat 0g
  Mono. 9.9g
  Poly. 1.4g
Sodium 356mg (15%)
Carb. 1.9g (0.64%)
Fiber 0.077g (0.31%)
Sugars 0.97g
Protein 0.13g

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Curried Chicken Salad

Nutritional facts per serving:
Calories 633kcal
Total Fat 40g (62%)
  Sat. 6g (30%)
  Trans fat 0.043g
  Mono. 9.6g
  Poly. 22g
Sodium 488mg (20%)
Carb. 15g (4.8%)
Fiber 3.5g (14%)
Sugars 8.2g
Protein 54g

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Onion Vinaigrette

Nutritional facts per serving:
Calories 149kcal
Total Fat 16g (24%)
  Sat. 2.1g (11%)
  Trans fat 0g
  Mono. 11g
  Poly. 1.6g
Sodium 107mg (4.5%)
Carb. 2.5g (0.82%)
Fiber 0.042g (0.17%)
Sugars 2.2g
Protein 0.054g

BBQ Chicken

Nutritional facts per serving:
Calories 352kcal
Total Fat 9.9g (15%)
  Sat. 2.3g (12%)
  Trans fat 0.017g
  Mono. 5.3g
  Poly. 1.8g
Sodium 98mg (4.1%)
Carb. 15g (4.9%)
Fiber 0.67g (2.7%)
Sugars 12g
Protein 52g

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Side Kale Salad

Nutritional facts per serving:
Calories 177kcal
Total Fat 14g (22%)
  Sat. 1.9g (9.7%)
  Trans fat 0g
  Mono. 9.9g
  Poly. 1.6g
Sodium 33mg (1.4%)
Carb. 13g (4.5%)
Fiber 2.6g (10%)
Sugars 8.3g
Protein 2g

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Kalua Pork w/Braised Cabbage

Nutritional facts per serving:
Calories 324kcal
Total Fat 7.4g (11%)
  Sat. 2.2g (11%)
  Trans fat 0.031g
  Mono. 2.9g
  Poly. 0.99g
Sodium 3694mg (154%)
Carb. 17g (5.7%)
Fiber 5.3g (21%)
Sugars 8.7g
Protein 47g

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Mocha Rubbed  Roast 

Nutritional facts per serving:
Calories 331kcal
Total Fat 12g (19%)
  Sat. 4g (20%)
  Trans fat 0.16g
  Mono. 4.5g
  Poly. 0.6g
Sodium 457mg (19%)
Carb. 11g (3.7%)
Fiber 1.6g (6.3%)
Sugars 7.1g
Protein 48g

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Japanese Sweet Potato and Cauliflower Mash

Nutritional facts per serving:
Calories 173kcal
Total Fat 6.3g (9.7%)
  Sat. 5.5g (27%)
  Trans fat 0g
  Mono. 0.28g
  Poly. 0.1g
Sodium 90mg (3.8%)
Carb. 28g (9.2%)
Fiber 5g (20%)
Sugars 6.3g
Protein 3.9g
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Recovery Meal - Boneless, Skinless Breast
5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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Recovery Meal - Bone In-Skin On Thigh
Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g